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World's Healthiest Foods

There are foods whose nutritional content is so powerful and the benefits of eating them so amazing, that they are often referred to as "super foods". The world's healthiest foods are foods that are so amazingly good for us that we really should include them in our diets on a regular basis for optimal health. These super foods are proven, expert-beloved disease fighters and energy boosters. Rate them not according to taste preferences but according to health benefits.

Star Rating Scale: 1 = Unhealthy / 2 = Not so healthy / 3 = Healthy / 4 = Very healthy / 5 = Healtiest!

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List added by JFI on 1/8/2012
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4.67 Stars | 6 ratings
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