The Perfect Pregnancy Workout volume 1

I've been practicing yoga for over a year, and it's been the best thing I've ever done for my health. I used to suffer from depression and anxiety, But this yoga studio has helped relieve my depression and anxiety. I've also noticed a difference in my overall mood and energy levels since I started practicing yoga. I feel more relaxed and at peace and have more energy to do the things I love. I attempted biomagnetism therapy in the past when traditional treatments failed to restore my health, and it also had a big impact on my general well-being. After a few therapy sessions, I noticed significant improvements in my health and was eventually cured of the sickness. A safe and all-natural healing method, biomagnetic pair treatment restores the body's pH balance by strategically using magnets with different polarities. The combination ensures a more rapid recovery and an enhanced journey for practitioners. For further enlightenment, visit drgarciabiomagnetism.com.

I alternate this one and the yoga workout (Perfect Pregnancy Workout vol.2). I'm in my 31st week and it really makes a big difference. When I take a day off, I start to tighten up. Two days off and I'm hurting. It's actually good, though, because it gives me a great reward when I exercise. And anything that will make bouncing back afterward is a wonderful thing. I saw Karyne Steben's abs on her website. MY abs didn't look THAT good before I got pregnant. I don't expect to get those kind of results 8 weeks after delivery, but I hope that doing her (and her sister's) workouts will make labor easier and get me back to seeing my toes again soon after!

I consider myself to have a reasonable level of fitness and flexibility. I purchased this DVD based on the positive reviews posted on Amazon but I was disappointed and concerned when I tried the workout myself. Some of the exercises seemed unsafe especially the abdominal crunches, lunges, squats & push-ups (even the modified versions) when you consider the hypermobility of joints and centre of gravity changes in pregnancy. The instructor doesn't appear to grasp the concept that not every woman was a superfit trapeze artist prior to pregnancy. From what I can tell she does not have any formal qualifications in prenatal fitness, but rather developed this exercise program based on her own needs and level of fitness. On the positive the warm-up it very good. Erin O'Brien's Pregnancy Fitness Fix (for more experienced exercisers) or Leisa Hart's FitMama (more moderate intensity) appeared to be safer but still higly effective options.

I love to workout and recently got the clear from my dr. for exercise. This is one of the first dvds that I've bought, and I really love it. It really gives you a good workout that seems to work most if not every muscle in your body. I highly recommend it and can already tell that in juat a few weeks of using this dvd along with Prenatal Yoga with Shiva Rea and Prenatal Fitness Fix with Erin O'Brien that I'm firming up. I'm feeling much better and more energized too!

I followed the video did as she did and I was hurting for the whole next week. I think people should try this video if they are already very much so in shape like the instructor is.

This is my third pregnancy, and I've bought a different workout video for each one. I finally found one that is not cheesy, not too hard or intimidating, and not too vague in directions. It is very straight forward and easy to follow, yet it challenges you appropriately. My sister and my mother-in-law (neither of who are pregnant) have done this workout with me and complained about how sore they were the next day! They thought it was great. I normally give up on videos after doing them a couple of times, but I always look forward to doing this one and I always feel great about myself afterwards. She gives a very good intro speech about how to do the exercises the correct way, how to tell if your stomach muscles have separated and how to modify if they have, etc. Even when I don't feel like doing it, I am still compelled to start the video just because I want to watch her! She is amazingly fit! She wears this little spandex outfit that proudly displays her belly and she just looks so g... Read more

I haven't worked out in a few months and this was a great way to get back on track. She shows you variations for different levels for all the exercises. It's easy to follow and a great workout. By looking at her body during the video it keeps you motivated!