Medifast

The Medifast program is great. But it takes alot of motivation and self-control to eat only the pre-packaged meals and stick to it. However, if you can do that weight-loss comes rapidly. The first time I went on Medifast I lost 15 pounds in one week, I kid you not. I am one of those firm believers in diet and excersize but when my dad started working for Medifast I said what the hell so I tried it. If you are obese and can stick to the Medifast diet it will work instantaniously. You will love it. Coming off the diet must be controlled though, you cannot just go on and off of this diet or it will only hurt you. Ive gone on and off of this diet and if you do that it only slows your metabolism down. Medifast puts your body in a state of Ketosis which you can read more about on your own. Ketosis will make you lose weight quickly but it's very bad for your kidneys. I HIGHLY RECOMMEND IT for those of you who are morbidly obese. It will work. It will change your life. You really ... Read more