Body Fit St. Louis Personal Training

Jen was fantastic! She knows a lot about personal training and she got me to work really hard. If I didn't understand certain movements she was more than happy to re-explain it to me and show me the proper positioning. She's also really intelligent so she'll explain why proper positioning is important and how the workout is engaging different parts of you body. The exercises are all really fun and she has a battery of them so it's not the same repetitive things over and over... Great teacher, great results!