Excellent option when you can't afford $40-$100 per hour with a trainer in the gym. More importantly, they're at your service 24/7 and work on your nutrition too. The new video coaching programs are great for anyone. You do them anytime you want, no matter where you are and as often as you'd like. A great deal of fun getting fit!

I have absolutely noticed a difference since I have been using EFitness for Life as a personal trainer. The workouts are managable and set for my specific needs! It is a great system!