Two 25-minute sets of Kundalini yoga will help you to shape your body and lift your life onto a higher plane. Yoga gurus
Ravi Singh and
Ana Brett guide you through the routines, which can be performed individually or combined. The first set -- "Rise & Spine" -- concentrates on strengthening back muscles while raising your overall energy level. The second set -- the "Five Tibetans" -- is all about rejuvenating exercises.
