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ItemImageTwo 25-minute sets of Kundalini yoga will help you to shape your body and lift your life onto a higher plane. Yoga gurus Ravi Singh and Ana Brett guide you through the routines, which can be performed individually or combined. The first set -- "Rise & Spine" -- concentrates on strengthening back muscles while raising your overall energy level. The second set -- the "Five Tibetans" -- is all about rejuvenating exercises.

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